The Navy Seal Workout : The Compete Total-Body Fitness Prog.



Amazon.com Review
It stands to reason that the military units assigned to carry out the most dangerous missions would

require their soldiers to be in the best shape. To get the soldiers in that kind of shape, those units--the

U.S. Navy SEALs among them--would have to have the most effective and innovative fitness programs.

The Navy SEAL Workout doesn't disappoint. The program will build tremendous upper-body strength and

muscular endurance through a series of pull- ups (there are five variations on this exercise), dips, and

push-ups (four variations). But that's the easy part of the program; the advanced lower-body workout

includes an astounding 18 exercises for midsection muscles. (There are beginner and intermediate

versions of these workouts before you get to the advanced level.) And you do all that before you run and

swim--the other two components in the SEAL program.

A fitness professional might quibble with some of the choices of abdominal exercises--they can overwork

hip-flexor muscles, which can lead to lower back strain--but the overall program is a guaranteed fat burner

and muscle tightener. It's not designed for building huge muscles--you'll need a weightlifting program for

that. But when you're in good enough shape to join an elite combat unit, who needs big muscles? --Lou

Schuler

Product Description
"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers,

or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom

provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout

tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be

extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard

body, I must continually use the training regimen I learned as a member of the Navy SEALs." -- from The

Navy SEAL Workout As the world's most elite combat unit, the Navy SEALs have long been known for their

tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a

mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals

the no-frills workout that has conditioned some of the best bodies around. From stretching through

cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The

Navy SEAL Workout can improve any committed participant's cardiovascular fitness and overall shape and

tone. "After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the

market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The

levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and

professional athelete can see improvement after a short period of time." -- Allan Starr, Command

Masterchief, Naval Special Warfare Command Group One "In The Navy SEAL Workout, Mark De Lisle has

developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles.

This book would be a valuable addition to the library of anyone who is interested in peak performance." --

W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center "It has been interesting to

note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I

salute you for your fine work with the SEALs and in promoting fitness to the masses." -- Harvey Newton,

Director of Program Development National Strength and Conditioning Association Mark De Lisle became a

U.S. Navy SEAL at age 27. He lives in San Diego, California.

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Product Details

* Paperback: 160 pages
* Publisher: McGraw-Hill; 1 edition (May 11, 1998)
* Language: English
* ISBN-10: 0809229021
* ISBN-13: 978-0809229024

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